Coaches and athletes, this Zafco blocking pad is seriously versatile for all kinds of training. Measuring 24x16 inches with a thick 5-inch core of high-density foam, it absorbs impact like a champ while keeping everyone safe during contact drills. The curved anatomic shape fits comfortably against your body, and the nylon straps and handles give you solid grip and mobility. Whether you're coaching football, soccer, lacrosse, hockey, or running MMA and martial arts classes, this pad handles all kinds of strikes, blocks, and drills. The tear-proof composite leather surface holds up to serious punishment, and the design works great for athletes at any level - from youth leagues all the way up to college training. It's perfect for teaching proper form without the risk of injury that comes with full-contact practice. The size gives you a good target area while still being manageable to hold during extended training sessions. If you're tired of flimsy pads that don't last or need something that can handle multiple sports and training scenarios, this blocking pad delivers the durability and performance you need at a really reasonable price point.